Pro Series Exercise Ball Wall Squat $0.00

Pro Series Exercise Ball Wall Squat

By: | Aug 31, 2007
Pro Series Exercise Ball Wall Squat
OR

Exercise Instructions

Step One

Begin with ball behind your back and stabilized on wall.

Step Two

Keep neck and pelvis in neutral.

Step Three

Perform a squat by bending knees, lowering pelvis and rolling ball downward.

Step Four

Hold and slowly return.

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