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Pro Series Exercise Ball Lower Trunk Rotation

$0.00

Pro Series Exercise Ball Lower Trunk Rotation

By: | Aug 31, 2007

Qty:

Exercise Instructions

Step One

Lay on your back with the ball under your knees. Keeping your upper body on the mat, gently roll your legs to one side, rotating your hips.

Step Two

Keep your knees and feet together. Hold at the end range and slowly return in the opposite direction.

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