Pro Series Exercise Ball Closed Chain Shoulder Press

Exercise Instructions

Step One

Sit in a chair with the exercise ball placed at your side.

Step Two

Extend your arm at your side with your elbow straight and place your hand on the ball. (You might have to place a step under the ball to position it.)

Step Three

Keeping your elbow straight, push downward into the ball. Slowly allow your shoulder to return upward to the starting position. Remember to keep your elbow straight. Dont hold your breath.