Pro Foam Roller with Wrap Quadriceps Release

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by lying across the Thera-Band Foam Roller with Wrap, elbows and forearms planted firmly on the ground.

Step Three

Gently pull with elbows and forearms to roll and release the quadriceps muscle.

Step Three

Control the pressure through controlling the amount of weight on the Roller. Make sure to keep abdominal muscles tight and back straight. To increase the release of the right quadriceps muscle, slowly stack left leg on top of right leg. Continue rolling with long sweeping strokes, working shorter repetitive strokes in areas of increased tightness.