Exercise Instructions
Step One
Find a relatively open area with a decent amount of floor space.
Step Two
Begin by lying across the Thera-Band Foam Roller with Wrap, elbows and forearms planted firmly on the ground. To isolate and control the release of the right quadriceps muscle, scoot to the far edge of the Roller to place left foot and knee on the floor.
Step Three
Gently pull with elbows and forearms to roll back and forth, allowing the left leg to assist in controlling and focusing the pressure on the right quadriceps. Slowly return to neutral.