Pro Foam Roller with Wrap Isolated Quadriceps Release $0.00

Pro Foam Roller with Wrap Isolated Quadriceps Release

By: | Oct 6, 2011
Pro Foam Roller with Wrap Isolated Quadriceps Release
OR

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by lying across the Thera-Band Foam Roller with Wrap, elbows and forearms planted firmly on the ground. To isolate and control the release of the right quadriceps muscle, scoot to the far edge of the Roller to place left foot and knee on the floor.

Step Three

Gently pull with elbows and forearms to roll back and forth, allowing the left leg to assist in controlling and focusing the pressure on the right quadriceps. Slowly return to neutral.