Pro Foam Roller with Wrap Isolated Progressive ITB Release

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin in a side-lying position across the Thera-Band Foam Roller with Wrap with bottom elbow, forearm and top hand all planted firmly on the ground. Top knee is bent and leg is placed behind rolling leg with foot firmly planted.

Step Three

Gently roll body weight back and forth across the Roller with long sweeping strokes along the length of the IT Band, working shorter repetitive strokes in areas of increased tightness.

Step Four

Make sure to keep abdominal muscles tight and body in straight alignment. Control the pressure through controlling the amount of weight on the Roller. For a more aggressive release, stack top leg along the length of rolling leg.