Hand Xtrainer Isolated Finger Flexion $0.00

Hand Xtrainer Isolated Finger Flexion

By: | Aug 26, 2011
Hand Xtrainer Isolated Finger Flexion
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Exercise Instructions

Step One

Grasp top of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing away from body, place one fingertip of a straight finger in outside hole of Hand Xtrainer.

Step Three

In a progressive controlled fashion, bend the end finger joint, then middle, then knuckle down toward the floor, Hold 3-5 sec.

Step Four

Slowly return to starting position. Repeat. TIP: Allow wrist and hand to slightly curve in (flex) as isolated finger is flexing