Hand Xtrainer Isolated Finger Extension

Exercise Instructions

Step One

Grasp bottom of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing away from body, place one fingertip of fully bent finger in outside hole of Hand Xtrainer.

Step Three

In a progressive controlled fashion, straighten the knuckle, then middle finger joint, then end joint to extend finger up toward ceiling.

Step Four

Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow wrist and hand to slightly open up as isolated finger is extending.