Foot Roller Great Toe Stretch

Exercise Instructions

Step One

Place the Foot Roller on the ground and your bare foot on top.

Step Two

Place your big toe on the Foot Roller and the rest of your foot on the ground.

Step Three

Apply pressure with your foot to the FootRoller to stretch the bottom of your foot.

Step Four

Hold the stretch for 3 sets of 15 seconds.

Step Five

Perform this 3 times a day: before you get out of bed in the morning; at noon, and before you go to bed at night.