Exercise Instructions
Step One
Begin in a seated position, place your thumb into the end Easy Grip Loop then place your foot into the easy grip loop that creates the desired resistance allowing your forearm to rest on your thigh.
Step Two
With a closed hand grip, palm facing upward so your fist is supinated.
Step Three
Rotate your hand inward toward the center of your body so that your fist is now pronated .Be sure that you are only moving your hand and wrist keeping your elbow stationary and your thumb tight to your hand.
Step Four
Hold briefly and slowly return to starting position.