CLX Trunk Stabilization Horizontal Abduction

Exercise Instructions

Step One

Begin by anchoring your CLX to a CLX Door Anchor at chest level. Standing in line with the door anchor and place the last easy grip loop in your open hand.

Step Two

Beginning with your arm across your body, fully extend arm out to your side holding the CLX out to your side at about 30°.

Step Three

Use the other hand to push the CLX forward while maintaining stability in your core. Hold briefly and return to starting position to repeat.