CLX Shoulder Dynamic Hug

Exercise Instructions

Step One

Begin by placing your hands in the desired easy grip loops. Typically your hands are about 2 to 3 loops apart.

Step Two

Place the CLX around your upper back and adjust your hands so that you have an open handed grip and palms are prone.

Step Three

Abduct your shoulders about 60° and bend your elbows about 45°.Keeping your arms raised and in position, push your arms forward and inward as if you were giving someone a hug.When your hands cross slightly in the middle, hold briefly and then slowly return to the starting position.Avoid shruggingshoulders to perform exercise.