CLX Knee Terminal Extension -TKE

Exercise Instructions

Step One

Attach your CLX securely to your CLX Door Anchor. Make sure your attachment is at knee level.

Step Two

Place your leg inside the easy grip loop, making sure you keep the CLX above the back of your knee. Adjust your body position so there is adequate resistance on your leg.

Step Three

Now bend your knee with the CLX anchored on it forward and then straighten your knee back to starting position.The resistance of the CLX should be harder when you straighten your knee.

Step Four

Hold briefly and return to starting position and repeat.