CLX Front Squat - Russian Squat

Exercise Instructions

Step One

Begin by place each foot into the end easy grip loops of the CLX. Then feed each arm through the two center easy grip loops with one seal between.

Step Two

Fold and raise arms to shoulder height and place feet hip width apart. Maintain your arms with elbows bent and hands crossed at shoulder level as you slowly squat until your thighs are parallel to the floor.

Step Three

Without leaning forward slowly return to a standing position maintaining a neutral back and neck alignment.