CLX Elbow Biceps Curl

Exercise Instructions

Step One

Begin by placing your hands inside the end Easy Grip loops and place your feet on the center of the CLX hip width apart. You should feel tension at the mid-line.

Step Two

With an open or closed hand grip lower your arms into starting position, keeping your palms supinated.Begin by raising your hands to your shoulders by bending at the elbow and keeping your upper arms at your sides.

Step Three

Hold briefly and slowly return to starting position. If more resistance is desired, move your grip to the next loop down.