Roller Massager+ Neutral IT Band Release $0.00

Roller Massager+ Neutral IT Band Release

By: | Jan 13, 2012
Roller Massager+ Neutral IT Band Release
OR

Exercise Instructions

Step One

Long-sitting on a floor or bench, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the outside thigh of bent leg.

Step Two

Gently roll the Massager+ up and down along the path of IT Band, controlling the depth through controlling the amount of pressure placed on the tissue.

Step Three

To increase the release of a specific region of the IT Band, work shorter, deeper strokes with intermittent periods of sustained pressure.