Exercise Instructions
Step One
Long-sitting on a floor or bench, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the outside thigh of bent leg.
Step Two
Gently roll the Massager+ up and down along the path of IT Band, controlling the depth through controlling the amount of pressure placed on the tissue.
Step Three
To increase the release of a specific region of the IT Band, work shorter, deeper strokes with intermittent periods of sustained pressure.